Tap into this enthusiasm by feeling into what it would be like for you to achieve your goal. If you have set good goals, your goals should feel invigorating, empowering, and exciting. One of the best ways to work with this idea is to think about following your highest excitement. ![]() The first exercise involves seeing yourself achieving your goals. Technique #1: Seeing Yourself Achieving Your Goals As you do, your mind will begin to relax. Sit comfortably, and begin by centering your attention on your breath. While there are many ways to work with visualization, from clear goal-setting, writing lists, using positive affirmations, and becoming the energy of your desire, the following three exercises are based on meditation.įor each, simply find 10-15 minutes you can take for yourself in a quiet space. Easy, Step by Step Visualization Exercises You can read more about using this law for manifestation, or proceed straight to the exercises below. Any visualization technique for success must be based on this principle. The Law of Attraction works by aligning your emotions to your goals. ![]() ![]() However, simply thinking of your aim may not be enough, because the key point is to combine the thought of your goal, with the emotion of how achieving that goal makes you feel. When you visualize your goal, you create the thoughts and energy necessary that will help to pull that goal towards you. The benefits of visualizing your goals have been studied for decades, and researchers are increasingly coming to view it as an essential tool for success.ĭone correctly, visualization works because it is based on The Law of Attraction. Visualization is one of the most powerful tools you can use in order to accomplish any goal you set for yourself.
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